The foam roller is an essential tool for those looking to improve their flexibility, relieve muscle soreness and speed up post-workout recovery. Together with the massage ball , this complete set is perfect for those who practice yoga, physical training and muscle rehabilitation.
What is a Foam Roller and what is it used for?
A foam roller is a high-density foam cylinder designed for self-massage and stretching. Its main function is to release muscle tension, improve circulation and promote faster recovery after exercise. This specific model features a hollow design, making it lighter and easier to transport, without sacrificing massage effectiveness.
Foam Roller Specifications
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Yoga Roller Size : Approx 33cm long and 14cm in diameter.
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Material : EPP (Expanded Polypropylene), a light and resistant material, known for its excellent shock absorption.
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Honeycomb Design : This pattern on the surface allows for a deeper and more effective massage, ideal for working areas such as the back, thighs and calves.
Regular use of a foam roller helps reduce muscle pain, especially after intense physical activities. If you suffer from conditions such as plantar fasciitis, this roller can be an ideal addition to your treatment, as it helps stretch and relieve tension in the plantar fascia. Learn more about plantar fasciitis and its treatments here .
The Massage Ball: A Perfect Complement to Your Routine
The massage ball is the perfect accessory for more localized massages. Its compact size makes it easy to reach difficult areas such as the feet, shoulders and lower back, providing precise and effective relief.
Massage Ball Specifications
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Double ball size : About 16cm long and 8cm in diameter.
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Single ball size : Approximately 8cm in diameter.
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Material : Like the roller, it is made of EPP, guaranteeing durability and effectiveness in the massage.
By incorporating the massage ball into your stretching or yoga routine, you can target specific areas that require more attention, improving flexibility and reducing muscle soreness. Here is a detailed guide to exercises to strengthen and release your muscles .
Combine your Foam Roller with Yoga Accessories
To optimize your yoga or training sessions, we recommend complementing your foam roller and massage ball set with other yoga accessories. In the Edeltion store you can find a wide range of products, such as the yoga mat , ideal for providing stability and comfort during your exercises, and theyoga block , perfect for improving your alignment and balance.
Why Choose This Foam Roller and Massage Ball Set?
This foam roller and massage ball set is designed to offer you a complete relaxation and muscle recovery experience. Its ergonomic design and the quality of its materials guarantee a deep and effective massage, helping you to significantly improve your physical well-being.
Packing List
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1 Yoga Roller (33 x 14 cm)
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1 Double Massage Ball (16 x 8 cm)
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1 Individual Massage Ball (8 cm)
Don't miss the opportunity to improve your physical health with this complete set. If you are looking for more products related to physical well-being and yoga, we invite you to explore our collection at Edeltion .
This foam roller and massage ball set is ideal for anyone looking to improve their flexibility, relieve muscle tension and support their post-workout recovery.
